posted on June 14, 2015
SMARTCore® Method created by Kaylee Cahoon
A FUN FITNESS FUSION of somatic movement education, strength, balance, mindfulness practice, and functional and body weight training. Exercises utilize an assortment of props and equipment and your body will be moving on and through a variety of planes (laying down, sitting, standing, inclined, etc.). With class options to suit a range of lifestyles, ages, and fitness levels, our exercise and meditation programs aim to balance your mind and body and expand your movement potential.
By combining the most effective elements from a variety of fitness approaches and focusing on precision, form and technique, the SMARTCore® Method systematically increases your flexibility, strength, and range of motion, improves posture and joint stability, strengthens and educates your core, sculpts your musculature, and invigorates your mind! The best you is in there . . . and we can help you bring her/him out!
Preview a SMARTCore® on the Core Glide® class
Looks too scary for you?
Click to see why the CoreGlide can be great for beginner fitness pursuits!