posted on September 16, 2015
SMARTCore Method offers Fitness for the Mind & Body with Group Classes and Private Sessions, Bodywork sessions, Pilates, and Mindfulness Workshops
SMARTCore® Method is a FUN FITNESS FUSION of somatic movement education, strength, balance, and functional and body weight training. Exercises utilize an assortment of props and equipment and your body will be moving on and through a variety of planes (laying down, sitting, standing, inclined, etc.). With class options to suit a range of lifestyles, ages, and fitness levels, our exercise and meditation programs aim to balance your mind and body and expand your movement potential.
By combining the most effective elements from a variety of fitness approaches and focusing on precision, form and technique, the SMARTCore® Method systematically increases your flexibility, strength, and range of motion, improves posture and joint stability, strengthens and educates your core, sculpts your musculature, and invigorates your mind!
Preview the New SMARTCore® Xtreme Class
Preview a SMARTCore® on the Core Glide® class
Click to see why the CoreGlide can be great for beginner fitness pursuits!