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SMARTCore® Method


SMARTCore Method offers SMART Fitness with Group Classes, Private Sessions, Bodywork Sessions, Pilates, Meditation Classes, and Workshops.

SMARTCore® Method is a FUN FITNESS FUSION of somatic movement education, strength, balance, and functional and body weight training.  Exercises utilize an assortment of props and equipment and your body will be moving on and through a variety of planes (laying down, sitting, standing, inclined, etc).  With class options to suit a range of lifestyles, ages, and fitness levels, our exercise and meditation programs aim to balance your mind and body and expand your movement potential.  

By combining the most effective elements from a variety of fitness approaches and focusing on precision, form and technique, and your relationship with gravity, the SMARTCore® Method aims to systematically increase your flexibility, strength, and range of motion, improve posture and joint stability, strengthen and educate your core, sculpt your musculature, and invigorate your mind!  

Preview the Pilates on the CoreGlide

Preview the New SMARTCore® Xtreme Class 

Preview a SMARTCore® on the Core Glide® class

Click to see why the CoreGlide can be great for beginner fitness pursuits!


330 Mayfield Drive Franklin, TN 37067 United States 615-721-7189

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