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SMARTCore® Method

 

SMARTCore Fitness Method offers Group Classes, Private Sessions, Bodywork Sessions, Pilates, Meditation Classes, and Workshops.

SMARTCore is a fitness method designed to help stimulate the nervous system in order to change the way muscles and bones align and move. Benefits of SMARTCore include include better posture, improved energy, better sleep, and a more positive attitude. In addition, SMARTCore helps to develop a fit, capable body that allows you to live the way you choose.

Unlike other fitness approaches, SMARTCore works to educate your body - for lasting change. 

Preview SMARTCore Open Class 

Preview SMARTCore Open on the CoreGlide

Thinking about purchasing a CoreGlide? Click to see why the CoreGlide can be great for beginner fitness pursuits!

 

Preview Pilates on the CoreGlide

330 Mayfield Drive Franklin, TN 37067 United States 615-721-7189

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