by SMARTCore Method | Jan 8, 2019 | News
FRANKLIN, Tenn. (WTVF) — Titans players like Logan Ryan have turned their focus to healing their bodies for the postseason. In the game against the Giants, Ryan broke his Fibula which ended his season. Ryan said, “In football, they say that the injury rate is...
by SMARTCore Method | Jan 5, 2019 | Blog
Following an injury, we are often told that certain muscles are weak and need to be strengthened. Since most stories have two sides, I want to talk about the other side of the story. It has been my experience that often along with a weak or inhibited...
by SMARTCore Method | Jan 5, 2019 | Blog
Posture Effects Everything One of my favorite quotes from a very old book by Mabel Ellsworth Todd, the Thinking Body, depicts how you can determine a person’s status in life by their posture and movement habits. “The explorer and the pioneer stand up; the prisoner and...
by SMARTCore Method | Jan 4, 2019 | Blog
Every week I listen to clients tell me that they just want their bodies to do what they want them to do. They really want their bodies to look, feel and act like they used to. When we are young, we take on the idea that our mind is the master, and our body...
by SMARTCore Method | Jan 3, 2019 | Blog
In this blog, we’ll discuss the benefits of meditation and how it can ease and strengthen your mind while improving your health. It lowers your blood pressure. It’s no secret that stress and blood pressure are connected; the more stress you deal with on a daily basis,...
